Date: Saturday, November 8, 2025
Time: 9:00 AM – 5:00 PM
Location: SPORT CONCEPT EVENEMENT, 50 Allée de Malaga, Amiens
Our Autumn Wellness and Fitness Workshop is a full-day free event designed to promote healthy lifestyles, mental well-being, and community engagement. This event is ideal for individuals seeking practical knowledge on physical fitness, nutrition, mindfulness, and holistic wellness.
The day begins at 9:00 AM with a guided meditation and breathing session aimed at setting a positive tone for participants. Experienced wellness instructors will introduce mindfulness techniques, relaxation exercises, and strategies for stress management.
From 10:00 AM to noon, a series of fitness sessions will be conducted, including yoga, pilates, aerobic circuits, and strength training demonstrations. Each session is adapted to accommodate all skill levels, ensuring accessibility for beginners as well as experienced fitness enthusiasts.
At 12:30 PM, a healthy nutrition seminar will provide practical guidance on meal planning, balanced diets, and maintaining energy levels for both adults and children. Participants will learn strategies for integrating wellness into everyday life and sustaining long-term healthy habits.
After lunch, participants can join interactive workshops from 2:00 PM to 4:00 PM. These workshops include functional fitness challenges, group sports activities, and creative movement sessions that combine elements of dance and athletic training. Participants will also have opportunities to ask questions and receive personalized advice from professional trainers.
The day concludes with a group reflection session at 4:30 PM, allowing participants to share their experiences, insights, and goals. The closing ceremony will highlight key lessons learned, recognize active participants, and reinforce the association’s commitment to promoting wellness, inclusivity, and community solidarity.
This workshop demonstrates how wellness and fitness can be combined with social responsibility, as the event also serves to raise awareness of associations that require support and to encourage ongoing engagement in community initiatives.
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